4 Week Healthy Lifestyle Kickstart with a Stronger, Healthier You!

A Complete health & fitness transformation - Unlimited Classes, Expert Coaching, Nutrition & Lifestyle Guidance and Accountability to help you stay on track.

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Join now for just $99!

4 Week Lifestyle Kickstart

Join now for just $99

Every week, we welcome a new group - so you’ll start alongside others who are just as excited as you are!

Limited Spots Available!

This program is designed to transform your physical and mental health, making movement a part of your lifestyle!

Not sure if this program is for you?

Fill out the form above, and we’ll give you a call to talk you through everything you need to know!

Here’s Whats Included!

Unlimited Classes

We’ve got more variety than just about every other studio in the country: choose from Mat Pilates, Barre, Circuits Training, cardio, Dance Cardio and even scretch and mobility sessions.

Accountability & Motivation

Weekly check-ins to keep you consistent and stay on track.

Bring a Friend to your Session

Bring a mate to any of our classes to help you feel confident and more comfortable. It also helps for accountability! Contact us for more details!

Nutrition & Lifestyle Coaching

We will go over the basics of nutrition, how to build your plate, hormone cycles, sleep, water intake and movement outside the studio.

You won’t be in this alone!

Join a group of like-minded people starting their journey together.

Confidence-Building Environment

Feel supported and comfortable from your very first session, even if you’re usually intimidated by gyms.

Expert Coaching & Support

Our Team will guide you every step of the way.

Meet Our Fab Community!

At The Pulse Co, you’re not just joining a studio—you’re becoming part of a friendly, welcoming community of women of all ages and abilities. Whether you're brand new to movement or a seasoned pro, you’ll find support, encouragement, and plenty of laughs along the way.

About The Pulse Co

At The Pulse Co, we’ve created more than a studio—it’s your escape from the chaos, where you can focus on YOU.

From the calming ocean-inspired blues to the soft, star-like lighting, every detail is designed to help you feel relaxed, energised, and ready to move. Our ethos is simple: Consistency over intensity. We’re all about moving for joy, finding what works for you, and ditching the “all or nothing” gym mentality.

Think of us as your friendly, bubbly cheerleader—here to support, challenge, and celebrate you every step of the way. Welcome to The Pulse Co. 💙

Testimonials

  • "I've been absolutely loving my time at The Pulse Co. This week, I managed to do all 5 classes, and honestly, it’s impossible to pick a favourite. Each one brings something unique, and the sequence is just perfect—starting strong, building energy through the week, and finishing on a gentle note for Friday when I need a bit of a reset. It’s such a great flow!" - Sophie

  • "I was so anxious to start something new but you have made me feel so comfortable! Can't wait for the next class!" - Airlee

  • "Court is so lovely and is more than happy to keep bubs entertained if they need to be picked up for a cuddle. She did this all while paying attention to our correct posture during each pilates pose (impressive multitasking if you ask me.)" - Mary

  • "The Pulse Co is incredible! The studio is welcoming, the classes are fun and challenging, and the instructors are so supportive. With a great variety—Pilates, barre, HIIT, and more—there’s something for everyone. Plus, the sense of community here is unmatched. Highly recommend if you’re looking for a space to feel strong, connected, and motivated!" - Miette

Spots are limited, so don’t wait to kickstart your fitness journey!

Want to know more? Fill out the form and we will be in touch so we can get to know one another x

Still have Questions?